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Bicipital Tendinitis

GOAL: Decrease inflammation of tendon and increase soft tissue mobility, restore ROM, improve RTC strength and shoulder joint stability.
 

  1. Soft tissue mobilization with Gua Sha Tool to Bicep tendon

  2. Trigger Point Release Ball to Pecs and Rotator Cuff muscles

  3. Table slides and snow angels with Foam Roller

  4. Eccentric Bicep Curl

  5. Postural Corrections

TREATMENT PLAN

Bicipital Tendinitis

Bicipital Tendinitis

Bicipital Tendinitis
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Rotator Cuff Tissue Mobilization
01:20
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Rotator Cuff Tissue Mobilization

Pec Minor Tissue Mobilization
00:41
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Pec Minor Tissue Mobilization

Foam Roll Pec Stretches
03:42
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Foam Roll Pec Stretches

Eccentric Bicep Curl
01:38
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Eccentric Bicep Curl

Wall Posture Ex
01:26
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Wall Posture Ex

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