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Posterior Tibialis Tendonitis
GOAL: Improve ROM/Dorsiflexion, decrease STRs in foot, increase foot/ankle stability and lateral hip stability.
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Post Tib Heel Raises
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Plantarflexion and Dorsiflexion walks
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Gastroc and Soleus stretch
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Tiger Tail and TPR Ball to mobilize tissue
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Single Leg Balance
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Intrinsic Foot Strengthening
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Clam Hold with Loop Band
TREATMENT PLAN
Posterior Tibialis Tendonitis
Posterior Tibialis Tendonitis

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00:36
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Post Tib Calf Raise

01:04
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Heel and Toe Walks

01:11
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Plantar Fascia Mobilization

01:05
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Foot Intrinsics

00:59
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Short Foot

01:03
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Foot Ankle Stretching

00:41
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Single Leg Stance

02:36
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Bridges and Clamshells
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